Wednesday 7th March
Skills and Strength
Bench Press Find 1RM
Conditioning
COMPLETE
50 Jumping Chins
50 Med Ball Squat Clean
400 m Run
50 Push Ups
50 K2E
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10 Responses to Wednesday 7th March
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this mornings group were banging out the bench press, nice work to everyone….USE THOSE LEGS!!!!!
CONDITIONING:
Dee 14.00
Trav 13.02
Danni 18.00
Maddi 15.29
Kylie S. 18.38
Mel 12.05
Clare13.51
Rohan 12.34
Sarj 14.02Rx
Tim 14.15
Chelles 13.12
Robin 17.14
Knees to elbows were tough……but great effort from all!!!!
Thanks for a great morning session Megan and showing me the right technique for bench press, so much better!!
I second that Dee, was much easier though my legs are now officially spent – ouch!!
After Monday and Tuesday’s workout’s I can’t believe you guys even turned up today; let alone did more squats!!! Guess I’ll have to toughen up and “bring it” tomorrow
@ 63.8kg bw;
‘Strength’
1 RM BenchPress @ 90 kg (141% bw)
‘Conditioning’
Rx’d in 09:20 and stoked
Really great atmosphere in the box tonight
Super effort by Big Ross today. Gotta work on my K2E although I am claiming I pretty much Rx’d them … 14.21 I think it was
Nic, you did awesome as did Kylie – Crossfit Mums rock.
Top stuff crew, yes Ross great atmosphere, how do you all like the new configuration of the box, it’s just the start we have more changes coming to make it even better
Nice work gang, how good is the extra 40m2 in the box??
It was really fun in the box tonight. The bigger space is great, able to get more people in the class. ‘love the way it hurts’ As i was reminded today by one of my WOD buddies when I was only halfway thru the jumping chins!! I grizzled a little bit tonight but really enjoyed the workout. The easiest part was the 400m run and I never thought I would ever say that about running, must still be the new inov-8s!!
18:37 no rx today – need to work on doing my pushups on my toes. Thanks again for all the encouragement and cheering towards the end. You guys rock.