Wednesday 22nd Feb
Start With Squat Mobility
Conditioning
30,25,20,15,10,5
Wall Ball Shots
Kb Swings @24/16
ABMAT Sit ups
Finisher
SMR Quads, Hip Flexors
8 Responses to Wednesday 22nd Feb
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Wednesday morning session rocked!!!!
Rohan 11.59 12kg
Sarj 14.14 Rx
Pig 15.15 12kg
Dee 15.26 Rx
Tan 14.02 12kg
Jacob 15.36 Rx
Kylie S 16.21 8kg
Mels 16.18?
Maddi 17.20 8kg
Trav 16.34 Rx
Robyn 17.48 8kg
Alistair 16.33 Rx
Kerri 17.32 Rx
Finished with a little tabata squats..,.
This morning did rock; I liked that WOD ….. And you said my legs would “probably” hurt tomorrow …. Wrong; they DO hurt NOW!!!!
This is my first Rx! Not much over the shoulders so gave Rx a go and nailed it. A little slow but felt awesome.
Loving the tabata squats too!
I agree Kerri – this morning’s workout did rock – great workout. Thank you Megan. Would have preferred Tabata Abs rather than Tabata Squats – legs are sore!!!! Got into work and 2 of my colleagues who attended this morning’s workout cannot move – I think they will be a bit slow today!!!
Noce work gang, starting to see a few more RX in the mix… love it.
Let’s see what the arvo crew have to offer!!!
@ 63.5kg bw those 24kg KettleBell Swinds destroyed me.
RX’d in 15:00 flat but not happy as I could not group more than 10 KB swings unbroken together.
:{
rocked up at the end of the 5:30 class which was chockas and was told by everyone how hard the class was so I was really nervous at the start of my workout and not looking forward to the pain. I did the workout in 17:44 RX and really enjoyed the workout. Feel Awesome now
Wow great numbers through the class, a booking system will be introduced very soon to make sure everyone gets the attention of the coach they deserve
Well done gang you are all kicking butt