Wednesday 11th April
Skill/Strength
Power clean tech
Power clean 5×3, work up to 3RM (20 mins)
WOD
(25 min time cap)
100 Power cleans (60/40)
On the Min every min 5 burpees
Mobility
3 Responses to Wednesday 11th April
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@63.8kg bw
RX’d with 60kg (95% bw) in 17:49 = SHATTERED.
c’mon guys where are all your times??
Loved this one.. just love a burpee..especially on the minute!!
30kgs.. 11.52