Skills and Strength
Box Jumps 5 on the minute every minute
5 rounds for time
25 Double Under’s
15 Thruster’s 50/35kg
Post load and time to comments
Meg’s Posing in between sets!!!
@ 63.6 kg bw
RX’d Thrusters with 50kg & took the 3:1 Singles -Double Unders option for 14:00 flat
absolutely shattered after the Thrusters, but
Well done Ross.
10:19 RX. My legs and shoulders are jelly.
Huge effort on your part mate, particularly on your piecing together Thrusters unbroken
You both did a GREAT job! Well done!!
So upset that my shoulder and arm is playing up couldn’t even RX today
Don’t worry Dee you’ll be back to it in no time
I hope your right can’t afford to be injured plus it’s so frustrating… Lol
I am in awe of RX’d efforts for that. I was jellified at 40kg thrusters!!!
Nice work guys.
Ross gotta get onto the Double Unders my man!!!
I know I know – lost so much time oiecincing together 75 singles for 25 DU
Oh that was hard this arvo but the expanded box was awesome! Rx’d in 13 something…double unders tortured me but I will nail the buggers! Big high 5 to Kaja (aka Mrs Crossfit Queanbeyan) who smashed the 4.30 sess and Nic those legs……..damn rope!
Great work in the 4.30 sesh, specially Kylie woot woot.
Happy with my 11.13 Rx’d
U R a FREAK – well done girl
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