Tuesday 29th May | Crossfit Queanbeyan

Tuesday 29th May

Published May 29, 2012 | By Kane

Skill/strength: Build to a 1RM deadlift for the day (20 mins)

WOD:
21 KB Swing @ 24/16kg
200m Run
15 KB Swing @ 24/16kg
400m Run
9 KB Swing @ 24/16kg
800m Run

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Posted in Daily WOD | Tagged 2012 CrossFit regionals, 2012 Reebok CrossFit Games, Canberra CrossFit, CrossFit, CrossFit Canberra

5 Responses to Tuesday 29th May

Kymme says:

May 29, 2012 at 7:56 am

Still hate running …. but I am improving!!
Rx’d 10.56
Sarj’s dealift was impressive
PR for my deadlift (105) so pretty happy with that

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Scotty says:

May 29, 2012 at 5:05 pm

Great weight on the deadlift Kymme well done..

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Chelles says:

May 29, 2012 at 5:53 pm

loved this WOD:) 8.24 Rx and…a new PB @110KG’s, great class I think we all cracked new PB’s except maybe for big Keith as we ran out of room on the bar;)!

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Scotty says:

May 30, 2012 at 8:15 am

Great work Chelles that is awesome!!!

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Adriyana says:

May 30, 2012 at 3:12 pm

9:47 rx
New pb for deadlifts too 102.5kg

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