Tuesday 21st Feb – CrossFit Queanbeyan Doing it for Charity
Conditioning
Run 800m
10x Ring Push Ups
Run 600m
15x Ring Push Ups
Run 400m
20x Ring Push Ups
Run 200m
25x Ring Push Ups
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Bit of Footage from the CrossFit Queanbeyan crew inside the Relay for Life over the weekend, so you know we have hit the $90,000 raised for Cancer Council.
A huge thank you to everyone from the CF Queanbeyan crew that came and did a session or two, or stayed the full 24hrs. Kane & I thank you from the bottom of our hearts, you don’t understand what it means to us!! THANK YOU
7 Responses to Tuesday 21st Feb – CrossFit Queanbeyan Doing it for Charity
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RX’d in 11:21 & V happy.
Unbroken upto Pushup 20 of 25 in last set – fitness levels particularly doing laps of that carpark improving.
Felt that the key to this morning was all in the core.
Lotta fun.
Ross spot on the money with having that core switched on buddy.
Well done mate! How did you go on the weekend?
3 Golds from 3 – 2000m Mixed, 200m Open Men & 200m Mixed.
Much fitter than I was going into the National Team last year; 5 weeks till Nationals & 16 till Worlds.
Now to register for Judgement Day
15.47 this morning and thanks to Amber for doing yesterday’s with me …. I might have dropped off some of the weight if no one was watching
Awesome work 530 class, MACHINES!!
Sarj killing it with the quickest time of the day!! Well done.
Oh – core – that’s what’s missing?!?!?!?
Must remember to bring that next class.
Nice work Ross, got your rego form, but there was no payment??