Tues 7th Aug
Skill/strength:
Burgener warm up / Split jerk practice
WOD: 7FT (18 min cut)
5 Burpee Box jumps
15 pull ups (scale jumping)
200m run
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5 Responses to Tues 7th Aug
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This one was a good one! Managed the box jumps without injury .. Albeit on a small box .. first time in a long time
jumping pull ups and didn’t mind he run that much!
Really? It looks disgusting
and see that running is coming along just fine.
This was good fun. RXd in 17:10. HOWEVER……..
I……got…….butterfly…….pull……ups.
I feel like Heman!!! A very awesome feeling, especially since they happened quite by accident!!!!
Nice work Mal that is awesome…
Cheers dude.