Tues 10th July
Skill/Strength
Rope Climb technique work, double under practice (10 mins)
WOD
5 Rds
3 Power Cleans 80/50kg
25 Bar push ups
50 Double Unders
Mobility
post load and time to comments
Skill/Strength
Rope Climb technique work, double under practice (10 mins)
WOD
5 Rds
3 Power Cleans 80/50kg
25 Bar push ups
50 Double Unders
Mobility
post load and time to comments
12.22 rx this morning
13:02 RX
(Super fast time Michaela!)