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CrossFit Journal: The Performance-Based Lifestyle Resource

Timetable

MON TUES WED THUR FRI SAT SUN
5.00AM CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class
6.00AM CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class
8.30AM CrossFit Class
9.30AM CrossFit Class CrossFit Class CrossFit Class
12.00PM CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class
4.30PM CrossFit Class CrossFit Class CrossFit Class CrossFit Class 4pm- CrossFit Class
5.30PM CrossFit Class CrossFit Class CrossFit Class CrossFit Class
6.30PM

There will be no Classes on Sunday’s until further notice, this is only temporary guys and we will be back shortly, more than likely in the afternoon.

Please note you will need to go through the Nine foundations of CrossFit first before you can enter the CrossFit Classes.

Once you are deemed proficient by one of the trainers you will be able to do the classes or FREE to do your own CrossFit Sessions.

Private sessions with a coach at a cost of $100 this will take approx. 90min This is a one on one price these can be also done in small groups for an extra $30pp

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