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CrossFit Journal: The Performance-Based Lifestyle Resource

Timetable

MON TUES WED THUR FRI SAT SUN
5.00AM CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class
6.00AM CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class
8.30AM CrossFit Class CrossFit Class
9.30AM CrossFit Class CrossFit Class
12.00PM CrossFit Class
4.30PM CrossFit Class CrossFit Class
5.30PM CrossFit Class CrossFit Class CrossFit Class CrossFit Class CrossFit Class
6.30PM CrossFit Class

ANZAC DAY CLASS – 12PM

Please note you will need to go through the Nine foundations of CrossFit first before you can enter the CrossFit Classes.

Once you are deemed proficient by one of the trainers you will be able to do the classes or FREE to do your own CrossFit Sessions.

Please book in and see one of the trainers to get you foundations of CrossFit done..

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