Thursday 8th March
Skills and Strength
Forward Rolls/Kipping Chin ups
Conditioning 15min AMRAP
Compare to 160112
5 KBSnatch (right)
7 box Jumps
5 KB Snatch (left)
7 Box Jumps
10 Responses to Thursday 8th March
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@ 63.8kg bw scaled KBback to 16kg for 13 complete rounds. Happy to have maintained good effort with rythm at this weight as opposed to potentially over extending self with 24kg prior attempting 12.3.
Cudous for Alistair going for 24kg.
Scaled to 16kg KB and got just over 8 rounds out. Happy with that.
I think Terry cheated, though, by making us do a WOD as a warmup!!!!
10 Rounds RX.
Mammoth – respect
Great class this morning, well done all!! I agree Mal the warmup felt liek it was the WOD, lol 8 rounds, RX’d
So basically, you and I did the exact same workout. Nice.
LOL guys you will thank me for it later
Being so early the body needs to be warmed up, especially for those forward rolls haha.
Mmmm yes we did Mal
Yes we know your right Terry, lol
Oh those forward roles were just wrong that time of the morning, big head spins!!
Just browsed through the comments – glad I had a sleep in this morning – forward rolls first this in the morning – NOT NICE!!!! See you all next week – having another sleep in tomorrow – body tired!!!
12 rounds 5 reps Rx. The forward rolls were fun, but I’m still not sure I see the point besides having a good laugh at everyone … 4.30 class good job, ladies and gent smashed it!