Thursday 29th March
Conditioning
20min AMRAP
1000m Row buy in
Then
10 lunges
20 Burpees
10 Squats
20 Pull Ups
Don’t forget gang no classes this weekend due to “Judgement Day”. Be sure to come and support some of our members, and help us raise money for SIDS. You might even get to meet a few Raiders players on the day!!!
Another one of our great sponsors for the day.
6 Responses to Thursday 29th March
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I know they call it a lucky dip.. Didn’t feel too lucky when burpees and pull ups came out
Great class really enjoyed it.. Thanks Matt!
Wow what an awesome morning
busiest morning I have seen.
Great effort from everyone, Well done
Loved it – nailed 10 kipping Pull Ups in a row. Previous best – 4!!!!
Came in at 2 rounds 47 reps (7 P/U in 3rd round).
Good fun – still hate burpees.
Really enjoy this morning; thanks Matt. Hope 6am crew didn’t whine too much about the 5am crew’s “choices” I think we did enough of that!!!
Kez no matter what those Burpees bite! However extremely grateful for the 1k row buy in! 3 plus 24, good WOD 5am’ers! And well done Mal, go the kip!
Go Mal. smashed your pb in the pullups. Look out Kris….
Proud of Caleb tonight who did the WOD with Marchen. Caleb had sweat dripping off him and he had Em and I telling him not to give up. He locked himself in the supps room after it finished and recovered! Go Caleb.