Thursday 23rd Feb
Skills & Strength
Push Press Strength 3×3
Then
Conditioning
Perform 1 Clean & Press 60/40kg on the first minute, on the second perform 2, and so on until you run out of time to perform the reps within the minute.
Post total minutes and reps done
Slater hard at it...
9 Responses to Thursday 23rd Feb
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0530 class you guys rocked! PB’s everywhere which was an inspiration to watch, well done.
Great work to both classes this morning. Awesome seeing people acheive new PB’s.
Robyn – 10 mins @25kg
Mal – 5 mins Rxd
Sarj – 11 mins @40kg
Ben – 5 mins @50kg
Amanda – 8 mins Rxd
Jodie – 6 mins @30kg
Tash – 9 mins @30kg
Richard – 8 mins @40kg
Brian – 8 mins Rxd
Enjoyed the workout this morning as always. It was a “nice” workout to start off with and then the last 10 minutes – WOW!!!! – awesome. Had fun. I reckon my little arm muscles might be a tad sore later this afternoon. PB’d my push press thingies – 32.5kg – watchout classmates I am catching up to you all!!!!
NICE WORK Robyn! You’ll be there before you know it
Well done Rob! Looks awesome I am missing my WODs! Cannot wait to get back into it!
You must be really stuffed from the workout Robyn! You actually got up to 37.5kg on you push press thingies. Nice work
Thanks for the encouragement Terry. Does it really count as a PB if I’ve never actually done it before?
Excellent – PB this morning!!!! 70Kg Push Press x 3 reps then RX’d the workout.
PS. Great work Robyn – you were inspirational this morning.
go MUM, you superstar. I could see all your muscles busting out while you were working away at your desk today
I did 45kg push press x 3 then RX’d the workout going up to number 7. Missing my Chelles this week too
Top Work guys you are all killing it. Well done to Dilhan, Gareth, Dave, Kylie. C and Nic who all rxd todays WOD in the arvo class. For those who scaled keep pushing towards those goals, its all about PB’s.