Thursday 15th March
Conditioning
5×5 Min AMRAP
Power Snatch 35/20kg
OH Squat 50/35kg
Power Clean 60/40kg
Front Squat 70/50kg
Dead Lift 100/70kg
Rest 3min Between Sets
Post loads and reps to comments
4 Responses to Thursday 15th March
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Sarj 121 reps (40kg OHS)
Benny 176 (30kg OHS)
Tom 147 (20kg OHS)
Mal 125 (40 kg OHS)
Tania 318 (15 kg B/S)
Big shout out to the 5am crew great lifts, tough wod!! Mal awesome effort going RX on all weights other than OHS. We will work on them
A hard one this morning, but bopping away to Terry’s music mix made it enjoyable! It brought back memories of the good old private bin, hey mal! And well done with mal with 100kgs! I thought I was rx ing until terry told me I only had a 15kg bar!!
Jane – 171
Liz – 226
Shannon – 170
Robyn – 313
Jack – 269
Ally – 242
Paz – 211
Great work to both class, was a really challenging WOD today and everyone put in a massive effort. Remember there are O’lifting classes on Monday & Wednesday afternoon to work on those complecated moves, hope to see you guys there
Have to agree with Tan – great music mix Terry.
Kane – take note!!!!