Thursday 12th April
Skill/Strength
Fran prep, mobility, heavy thrusters etc.
WOD
Fran
21-15-9
Thrusters 42.5/30kg
Pull ups
Mobility
See even the Hollywood Celebrities are getting into the CrossFit/Paleo World (click the image to read more):
9 Responses to Thursday 12th April
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Thought I was improving at this crossfit , then I met FRAN!
11.05 rx and broken at work today.
I agree with Ben – she’s nasty (but fun!!!).
11:04 Rx
Cudos to Ross and Al who both did some great times.
Welcome to Fran everybody!!
One of the CrossFit world Benchmark workouts…
Good work Mal & Ben, nothing like a girl to bring you to your knees!!
like the video but he would he have got 45 no reps from you Scotty for using the ball in his thrusters?
Franie is not a nice gal at all. ross was awesome this morning.
@ 63.5kg bw this morning, with legs like lead after Tuesday’s 400m Lunge session I was happy to punch out an RX effort of 5:38.
More strength work needed – want to go sub 4:00 by September – it can be done.
Happy with the effort & commitment by all this morning.
4.5 months crossfitting and woken up to Fran 3 times.
Less scaling and slightly better time each attempt – happy-ish
Ha, no you are aloud to use the ball Ross…
BUGGA