Thurs 5th July
Skill/Strength
rest day
WOD
Mini-Murph Partner Workout (Pairs), break up reps between partners as needed.
Run 800m
100 Pull Ups
200 Push Ups
300 Squats
Run 800m
Scaling options – banded pull ups, knee push ups
7 Responses to Thurs 5th July
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Mmmmm SO glad that today is my rest day!! heheh
I’m spuing I didn’t make! I would have loved it! It’s my daughters birthday so I had to smoother her with kisses instead!
Sick! Can’t wait to give this a crack!
So who WAS there? Hopefully the boys held up their end of the 5am crew!
Yep boys were there Kerri, plus 9 brave souls at the 6am class. All smashed it
Damn missed it would have loved to give this one a
Go but no training this week for me
I am sore after this one!