Thurs 26th July
Skill/Strength
Hang clean/Hang power clean technique – depending on experience. Work to heavy triple (20 mins)
WOD
“DT”
Five rounds for time of:
12 Deadlift 70/50kg
9 Hang power clean
6 Push jerk
Mobility
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3 Responses to Thurs 26th July
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I can’t let the day pass without giving credit where it’s due and Matty has certainly earnt it this week. He has helped me pace myself and shorten my breaks during WODs, resulting in a couple of fantastic finishes that I was not aware I was capable of.
I nailed today (at 50kg) in 6:59, a feat I would not have considered possible 2 weeks ago.
Thanks Matty.
Great stuff Mal
Nice work Mal, it is all about pacing…