Thurs 12th July
Skill/Strength
Overhead Squat technique work (10 mins)
WOD
20 OHS 40/30kg
20 Burpees
15 OHS
15 Burpees
10 OHS
10 Burpees
5 OHS
5 Burpees
Mobility
Post load and time to comments
4 Responses to Thurs 12th July
Leave a Reply
Our Sponsors
Socialise
This WOD was posted wrong.
The burpees are meant to be “Pull Ups”
Nice one Scotty..
Yuck!! Very sloppy!! 10:01 with 20kgs and red/yellow bands
BOOOOOMMMM!
5.50 rx!!!!
Soooo happy with that!
Awesome work michaela, smashed it. Good on you girl.
I loved this one, 7.38 rx. Unbroken OHS, one ripped calus on the hand and got the rhythm of the butterfly. HWT!