Skill/Strength
Push Jerk/Split Jerk tech work (wooden pole)
Wendler Back Squat – 5 (65%), 5 (75%), 5+ (85%)

WOD
8 minute AMRAP
5 Front Squats 50/35kg
7 Kettlebell Swings 24/16kg
9 Sit ups

Scaling Options – lower weight

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YEAH BUDDY!!! Nothin but a peanut!