WOD

“Whitten”
5RFT
22 Kettlebell swings 32/24kg
22 Box jumps 24”/20”
Run 400m
22 Burpees
22 Wall ball 9/6kg

Scaling options – lower weight, lower height, reduce reps, reduce rounds.

Mobility

Supplier of the 2012 CrossFit Queanbeyan Judgement Day