Tuesday 3rd Feb

A

Bench Press
3×6 @60% of 1rm

B1

Deadlift
3×5 (no rest)
Heavier than last week, do not TnG, reset each rep and concentrate on pulling your shoulders to your hips engaging the lats

B2

Strict HSPU (use a deficit if needed)
3×5 (90sec rest)
B1 and B2 are supersets, move from the deadlifts straight to the HSPU, then rest after the HSPU

C

for time
1 block run
10 T2B
20 Box jumps
10 T2B
20 KB swing 32/24
20 Box Jumps
10 T2B
20 KB Swings
10 T2B