Thursday 5th

A

Snatch complex
8min to practice complex and establish a moderate weight
1 Pause SN deadlift (hold above knee 3 sec)
into 1 High pull
1 hang Squat snatch

B

EMOM – 5min
as above at moderate weight

C

Tabata KB swings (russian style) 32/24
straight into 2min ME Double unders
3min Rest
repeat above