Friday 27th Feb

A

Handstands -10min

B

Pause Front Squat
5×2 – Heavier than last week

C

12min AMRAP
“Kola Bear Complex” (not really a bear)
1 Power Clean 60/40
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
once through (5movements) equals one rep, you must complete all movements without putting the bar down for the rep to count