Thursday 19th


Hang Snatch
find 1rm


30 min time cap
Complete as many reps as possible in 3 minutes. After each 3 minutes you must rest 90 secs.

21 thrusters
21 pull ups
30 double unders
15 thrusters
15 pull-ups
30 double unders
9 thrusters
9 pull ups
30 double unders

After the 3min of work rest 90sec, when the next 3min start you continue for where you finished on the previous set