Tuesday 9th December

A

Snatch Complex
2 x Hang Snatch + 1 X Snatch Balance
@90% of HS 1rm

B

3 rounds
400m Run
12 Pull ups
6 Power Snatch 60/40

LIFTING

A

Squat Clean
3×3 @90% of 3rm
2×3 @95%
2×1 @100%

B

Push Press/split jerk
4 push press + 1 split jerk
build to the same weight as last week
then ME split jerks TnG @80% of above

C1           5×2 Back Squat (Build weight to heavier than last week) – 90sec rest

C2           5×5 Dips (ring or box)