Friday 29th August

A

Pause front squat
4×3
@50% of weight used on Tuesday for back squats
hold at bottom for 3 seconds no stopping at the top

B

Push Ups
3x1min ME
perfect form, you can break as many times as you wish in the minute
rest 2min

C

10min AMRAP
50 KB swings (Russian) 24/16
20 Russian twists 24/16
½ Turkish get up
* no need to go back down with the get up