Skill/Strength
Pose running technique

WOD
Run 5Km

Scaling options – sub for row if can’t run. Lower distance.

Mobility
Hip flexors, hammys, calves

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Please note, there will only be an 8.30am class on Saturday’s from now on, so make sure you don’t miss out!

A few CrossFit boxes going head to head in preparation for the Regionals. Training at my mates box CrossFit Newcastle, we will be doing the same this Saturday with us CrossFit Queanbeyan & CrossFit 2600 here in Canberra, should be great fun!!