CrossFit Grace | Crossfit Queanbeyan

CrossFit Grace

CrossFit Queanbeyan 28th April

Published April 28, 2012 | By Kane

Skill/Strength
1RM GTOH (20 mins)

WOD
Grace
30 GTOH 60/40kg

Mobility
Gluts, Hammys, overhead position

Posted in Daily WOD | Tagged canberra, Canberra CrossFit, CrossFit, CrossFit Canberra, CrossFit Grace, crossfit queanbeyan | 1 Comment

Thursday 28th July

Published July 28, 2011 | By Kane

Benchmark Workout – ‘Grace’

30 x clean & press 60/40kg

Scale weight as required

Post time to comments

Here is an impressive time to chase!!

CrossFit Queanbeyan, Canberra Crew

Posted in Daily WOD | Tagged canberra, CrossFit, CrossFit Canberra, CrossFit Grace, crossfit queanbeyan, Grace | Leave a comment