Conditioning 10min AMRAP
15 Box Jumps
10 Release Push Ups
3min recovery then
3min Double Unders AMAP (Scale Singles)
3min Recovery then
4 rounds 2min Work/2min rest
Row For Total Distance
WOD 1 CrossFit Games 2011 in Canberra some of the guys from CrossFit 2600, B32 CrossFit, Adapt CrossFit, CrossFit Smash in action here:
Post Load and scores to comments
Huge congrats to the team at CrossFit 2600 who their box proud at the B32 Winter Test Series
We took home 1st & 2nd in the Women’s division & 2nd & equal 3rd in the men’s.
Well done guys, and thanks to Ross & the crew at B32 for hosting a great day….
Here is workout 3 we did on Saturday:
’10min Capacity Test’
amcap 4min – Row cals
amrap 3min – Pull ups
amrap 2min – High bar back squat 60/40
amrap 1min – Shoulder to overhead, 60/40
Score is total reps/cals completed
Winner did: 217
I managed: 187
Post your result to the comments, see how you stack up!!
5 x 3 Flat Bench @ 80% 1RM
5 x 3 Push Press @ 80% 1RM
2 Min rest in between sets
50 Pull ups
100 Push ups
Post weights and times to comments
Just wanted to wish all the crew from CrossFit 2600 all the best for the B32 Winter Test Series CrossFit day tomorrow in Canberra. I am sure we will all smash it…
If you are FREE, you are more than welcome to come along and cheer and support us all along, going to be a tough day at the office I reckon!!
Here is some footage of the CrossFit 2600 Crew in Action at the recent Australian CrossFit Games
Go CrossFit 2600!!!!