Alive! Charity Ball

Saturday 9th

Published March 8, 2013 | By Kane

OPEN WOD 13.1

17min AMRAP
40 Burpees
30 Snatches
30 Burpees
30 Snatches
20 Burpees
30 Snatches
10 Burpees
Max Snatches

Every round of Snatch teh weight increases

Published August 4, 2012 | By Kane

Skill/Strength:
Handstand practice

WOD: (20 min Cut)
6RFT
12 Push press @45/30kg
12 T2B
12 sit ups

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Don’t forget to round up a table for the charity ball and help us support a local charity that is in much need of funds!!

Email charityball@succeed.com.au to book a table NOW!!

Published September 7, 2011 | By Kane

5 x 5 Snatch @ 70% 1RM
5 x 5 Cleans @ 70% 1RM
rest 2min between sets

then:

5 rounds for time

20 prisoner squats
15 SDHP 40/30kg
10 Power Cleans 40/30kg
10 O/H lunges 20/10kg

5 min rest then:

Finisher – Tabata
Hollow Rocks

Some of the Crew from the Alive! Charity Ball