Monday 7th May
Strict Pull Ups 5×5 ( Weighted for those who find it to easy and also scale with bands)
WOD
15 min AMRAP
200m Run
12 SDHP 50/35kg
Make sure you guys keep up with your mobility!!
If you want some help with mobility and one on one attention on what to do, talk to big Al and he will help you out!!!
Personal Training is the quickest way to upskill yourself and get more proficient with CrossFit.
5 Responses to Monday 7th May
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Thanks Al enjoyed this morning …. Slight improvement with the pull ups using orange+yellow bands ….. Did 6 rounds at 25kg.
Nice Work Kerri
@ 65kg bw;
PullUps – RX’d with 5 @ bw, 5 @ 8kg, 5 @ 12kg, 5 @ 16kg & new 5RM @ 20kg
WOD – RX’d with 7rnd + 200m
WOD- Rx 8 rounds
5×5 chins @ 16 kg
Awesome work guys, you gotta be able to do strict before worrying about kipping..