Monday 7th May
Strict Pull Ups 5×5 ( Weighted for those who find it to easy and also scale with bands)
15 min AMRAP
12 SDHP 50/35kg
Make sure you guys keep up with your mobility!!
If you want some help with mobility and one on one attention on what to do, talk to big Al and he will help you out!!!
Personal Training is the quickest way to upskill yourself and get more proficient with CrossFit.