Categories

Archives

CrossFit Journal: The Performance-Based Lifestyle Resource
«
»

Sunday 19th Feb

Published February 19, 2012 | By Scott

20 min to find 5RM power clean
then

5 min AMRAP
5 Power Clean 50/40kg
5 bar facing burpees
3min rest then

5 min AMRAP
3 HSPU (pike push up if scaling)
5 Pull Ups

Post loads and rounds & reps to comments

Share and Enjoy:
  • Facebook
  • Google
Posted in Daily Workouts | Tagged , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

2012 Regionals Countdown

Our Sponsors

Our clothing sponsor for 'Judegment Day'

Socialise

...
...
...
...

Copyright © 2012. All Rights Reserved.