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Sun 15th July

Published July 15, 2012 | By Kane

Skill/Strength
Kettlebell clean and jerk (10 mins)

WOD
25 Kettlebell Clean and Jerks 24/16kg
50 Ball slams 9/6kg
25 Kettlebell Clean and Jerks 24/16kg

Scaling options – lower weight, lower reps.

Mobility

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