CrossFit Queanbeyan Sat 21st April
WOD
“Whitten”
5RFT
22 Kettlebell swings 32/24kg
22 Box jumps 24”/20”
Run 400m
22 Burpees
22 Wall ball 9/6kg
Scaling options – lower weight, lower height, reduce reps, reduce rounds.
Mobility
Supplier of the 2012 CrossFit Queanbeyan Judgement Day
2 Responses to CrossFit Queanbeyan Sat 21st April
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That was a tough one today, RIP to our soldiers whom we have lost to protect our country.
I tryed hard to love this workout today but it just sucked. It was hard and it hurt. I only got 3 rounds and 1 burpee out, and I scaled with a 16kg KB. Blah