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Saturday 1st October

Published October 3, 2011 | By Kane

Warm Up

3 times through
100 skips
5 x scorpions
10 lunges ea leg
10 pull aparts
200m row

then

5 rounds for time of

10 x floor press 60/40kg
12 x push press 60/40kg
15 x air squats
200m row

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