Skill/Strength

WOD
In pairs:
40 minute AMRAP (2x20mins)
Run 1200m (3x400m)
In remaining time complete as many rounds of cindy as possible (5 pull ups each, then 10 push ups each, then 15 Squats each), only one team member can be working at a time on the cindy exercises – if they get back from the run quicker than their partner they may start

Score is total rounds/reps of cindy completed.

Scaling options – sub row for run if needed, banded pull ups, knee push ups.

Mobility