Sat 16th June | Crossfit Queanbeyan

Sat 16th June

Published June 16, 2012 | By Kane

Skill/Strength
Double Under/Rowing Tech

WOD
3RFT
30 min Cap
15 OH Lunges 20/10kg
15 Pull Ups
15 KB Swings 24/16kg
15 Double Under’s

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Here is a NICE snatch

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Posted in Daily WOD | Tagged Canberra CrossFit, CrossFit, CrossFit Canberra, crossfit queanbeyan, Rich Froning, Rich Froning Snatch Ladder

One Response to Sat 16th June

Andy D says:

June 16, 2012 at 7:55 pm

Modified version of this wod replacing 15 pullups with abmat situps… Recovering from Cindy wod on friday at CF Base.
Wasnt sure if oh lunges were 15 total or 15 a side.. Completed 15 a side
7:50 total time
Well done to all who competed this weeekend.. Keep up the good consistent work peeps

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