Friday 8th May

A

Snatch
5×2 – build to a heavy double

B

Push Press/Split Jerk
5x3x1
@ 85% of last weeks max

C

TEAMS of 3 – 6 rounds each
100m Sprint (50m out and back)
ME KB Swings 24/16 during sprint
  first person sprints 50m out and back, second person rests, third person does as many swings as they can while person one sprints 100m. Sprinter then rests, rester then swings, swinger will go straight into sprint

Score will be time to complete 18 rounds + amount of swings