Thursday 8th Jan

A

Handstands
10 min to practise

B

EMOM – 5min
5 Hang Clean @60% of 1rm C&J

3 Rounds
10 Power Cleans 60/40
3 STOH
10 Lateral Burpees

By hurrikanefitness

Wednesday 7th Jan

A

Hang Snatch
5×3 – build to a max

20min AMRAP
3 Deadlifts (as Heavy as possible, with good form, no dropping)
3 Box Jumps (as high as possible)
3 strict HSPU (make it hard, use a deficit

By hurrikanefitness

Saturday 3rd January

Teams of 2

10min Cap
150 Double unders
100 Russian KB Swings 32/24
50 Power Cleans 60/40
25 Muscle ups (scale to 30 pull ups & 30 dips)

10min rest

3x2min Alternating AMRAPS
2min ME Thruster 50/37.5
2min ME Bar facing Burpee
2min ME Thruster

By hurrikanefitness