Tuesday 31st March

A

Bench Press (wendler)
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%

10min AMRAP
10 Push ups
10 OH squats 50/37.5
10 Pull ups

C

Midline Strength/Skill
2×10 Strict T2B/straight leg raise
2x1min Plank (use weight if needed)
2×15 Hollow rocks/ME hollow hold
these are a superset, do one set of each then repeat