ANZAC DAY Friday 25th

The gym will be open from 12pm to 6pm. We will hold a hero WOD at 12.15pm be there at 12pm to warm up.

If you after a place for some two up after, a bunch of us will be heading out to Bungendore for a day that will loaded with good times, drinking, two up but most of all reflection



Hoodies, singlets and shirts are now in guys. We will have a shopping day On Saturday, Sunday and Monday. There are 190 items so should be plenty to go around however this will be a first in first served scenario. We will get more if we need.




Get the App

If you have yet to download the new CFQ app for your phone, then get on it, once we have everybody using it we will start to give out reward point, these points will reward you with discount vouchers, clothing and other cool stuff.

I am also working with Lyndon “The app man” and have tested the personal logging feature on the app. This will go live shortly, here you will be able to not only log you WOD score but also all your PR’s and benchmark workouts.

This is the link to the app store


Try some of these sites for great mobility, apparel and news

mwod2              Gym Quip

dhf           Rx-Logo-NEW10




2 comments on “

  1. Hey Kane is it ok if I drop in for the 9.30am WOD on Thursday ?? I’m in town so thought why not

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