Tuesday 17th Feb

A

Snatch complex
@70% of 1RM
5 x 1 Pause snatch x 1 Hang Snatch X 1 Snatch Balance
the pause snatch comes from the ground then pause for 3 sec at the knee

B

15min AMRAP (in pairs)
21 Wall Balls
15 Jumping Squats
9 C2B
100m Farmers walk 16/24 (or heavier)
Indian file, each member is to complete the required number of reps

TIME CHANGE

Over the next 3 weeks both lifting and CrossFit will be moved to 10:00 for a 10:15 start. This will also happen on the 14th March

I am working with Canberra Grammar over the next 5 weeks with there TSP,

Sorry for the late noitice

By hurrikanefitness

Tuesday 10th Feb

A

Snatch complex
@70% of 1RM
5 x 1 Pause snatch x 1 Hang Snatch X 1 Snatch Balance
the pause snatch comes from the ground then pause for 3 sec at the knee

B                            

5 Rounds
8 C2B
8 squat Cleans 60/40
8 HSPU
compare to 151214

By hurrikanefitness