Monday 20th Feb
Conditioning
3FT
10 D/L @60/40
14 Burpee Bar Jump
Then 3FT
10 SDHP @60/40
14 Pull Ups
Then 3FT
10 Clean + Press @60/40
14Push Ups
Run Through all 3 continuously no break in between
Post load and time to comments
CrossFit is all about family, both at home and our box. We really do appreciate all of you that have come and joined the CrossFit Queanbeyan family, thank you….
4 Responses to Monday 20th Feb
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Just managed to do it in 20mins dead but had to scale and not do the press in the last set because of the shoulder.
Monday 1730 group: Welcome back Nic after 2 weeks of relaxation!
Nic: 18.51 Rx
Damian: 17.17 40kg
Roxy: 17.30 15kg bar
Rob: 14.50 2rounds each
Sarah: 17.20 40,30,20kg
Andy 18.51 60/40/40kg
Marcin: 17.16 40/40/20kg
great work from all……
18.51 Rx
Good to be back!
Great to have you back Nic, hope you had an awesome time!!!