Friday 13th April
Skill/Strength
Push Press 5×5 Work up to 3RM (20 mins)
WOD
5 RFT (20 min Cap)
9 Deadlift 60/40kg
7 Hang Power Clean 60/40kg
5 Push Press kg60/40kg
Mobility
Bit of footage from CrossFit Queanbeyan’s Judgement Day 2012
8 Responses to Friday 13th April
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Great this morning!! Loved it!!
Start off thinking that it was all too heavy and I wouldn’t get through the 5 rounds.. to my great surprise made it… RxD 9:20 .. must have been the new shoes!
Thanks Nic for pushing me .. much harder than I thought I could go!! I will need you at more 5am classes please
Don’t get used to me being at 5am classes, haha! You were great!
8.35 Rx’d, I think … needed that chalk this morning, hurry up new chalk!
Great time of the day to be out of bed!! 5am crew are awesome!!
Loved this – moving heavy things is my forte.
Smashed the first round out in 50 seconds – then fatigue hit!!!
9:23 Rx’d.
Just in, CHALK!!!!!!!
4.39 – 30 kg should have gone heavier know for next time
Ha Mal that is the young guys job mate!! Great out of the blocks but not much for stamina!!!
Yes Nic chalk is there now!
Woo hoo 10.05 rx learning to pace myself better