Fri 6th July – Queanbeyan | Crossfit Queanbeyan

Fri 6th July – Queanbeyan

Published July 6, 2012 | By Kane

Skill/Strength
3 Sets of max time L-sit Holds (parallets/bar/KB’s)
Wendler Strict Press – 5 (65%), 5 (75%), 5+ (85%)

WOD
2 Rds
Row 500m
20 Push Jerk 50/35kg
20 KBS 24/16kg

Scaling options – lower weight

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Posted in Daily WOD | Tagged Canberra CrossFit, CrossFit, CrossFit Canberra, crossfit queanbeyan, Queanbeyan

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