Fri 3rd Aug
Skill/strength:
Deadlift 3×5 5@65% 5@75% 5+@85%
WOD: 15 min AMRAP
30 Air squats
200m KB carry 24/16
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Skill/strength:
Deadlift 3×5 5@65% 5@75% 5+@85%
WOD: 15 min AMRAP
30 Air squats
200m KB carry 24/16
Post load and time to comments
Did everybody miss me this morning??? Apparently it was very quiet!! ???? don’t stress I will be back on monday!!
We missed ya and itm was very quiet …. Until all the heavy breathing started after the first 200!!!
We all missed you but still managed to talk about you
Awful without you!!!
So for the avo classes, it seemed like a good idea at the time to carry the KB on my back until the shower where a large portion of skin was missing…..’twas a good WOD though
OMG that’s terrible glad you are okay!!! A bit extreme to missing running though ?
Hey Dee hope you are OK and the car is not too bad
Hope you are ok Dee??
Lol… good one kymme :p
Thanks guys, I’m ok just bruised. Car not so good hitting a guard rail at about 80ks both air bags went off, so I’m hoping it’s a write off…
Bugger dude!
Dee, that is terrible, how scary. I hope you are ok and I hope you don’t go too long without a car. If you need any help, just let me know xx
Was a good one – feeling little pain in legs and keep telling myself ‘I must’ I must” I must” learn to love to run lol