Fri 1st June @ CrossFit Queanbeyan
June see us hitting up a new cycle, with a focus on Muscular Endurance. Enjoy and be sure to hit the coaches up if you have any questions with the training regime
WOD
15 Min AMRAP
30 push press buy in 20/35
7 push ups
9 KB Swings 16/24
11 SDHP 16/24
Muscular Endurance Finisher
Push Press 2×10 50% 1RM
Max push ups after each set (close grip)
1 min rest Maximum after Push ups
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7 Responses to Fri 1st June @ CrossFit Queanbeyan
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It was great fun to workout under the guidance of Beelzebub himself this morning – i would write something scathing but it hurts my chest and shoulders to hold my hands up to the keyboard.
Now – have we got the tabata burpees out of our system yet Matt? Seriously – I don’t have the upper body strength to even flip you the bird!!!
NB. Enjoyed this morning!!!
Love the atmosphere and the bantering that goes on at this place …. And the fact that we turn up at 5am or 6am with smiles on our faces …. I hear that the men with white coats know where we are and they will be coming soon!!!
AM CLASS
Dani – 7+5
Dee – 10+16
Sarj – 9+11
Kerri – 10+19
Kylie – 13+16
Kymme – 12+7
Alexa – 12+7
James – 9
Ben – 10+2 Rx
Dan – 10 Rx
Matt – 9 @16kg
Jodie – 10+6 @12kg
Jane – 11+3 Rx
Amanda – 10+12 Rx
Cases – 10 @12kg
Linda – 10 Rx
Doug – 9+16
Mich – 8+3 Rx
Cam – 10 Rx
Mal – 7+12 Rx
Carla – 13+6 @12kg
LUNCH CLASS
Trin – 7+18 @12kg
Mark – 6+16 @16kg
Tim – 7+20Rx
Bec – 8 @12kg
Issy – 10 Rx (on knees)
Kerryn – 10 @15, 8kg
PM CLASS
Kylie C – 9 Rx (35kg buy in)
Hayles – 10+12 (30kg buy in )
Mel – 8 @12kg
Chelles – 10+4 Rx (30kg buy in)
Kylie – 8+17 @12kg
Murph – 7+7 Rx
Sarah – 9+1 Rx
Ha yes we are a special breed Kerri.
WOW, awesome numbers guys keep up the great work.
Hope to see a few of you in the morning. Keep an eye on the timetable as it is changing next week…
Mal, you crack me up. I love reading your posts! What a great training day, so many people. I really enjoyed this wod but it was a looooong 15 mins. I will catch you crazy 5am & 6am-ers next Friday morning when I do my first shift behind the desk.
Behind the desk!! Rubbish …… you get out with us girl.
Right on Kerri no behind the desk for you Kylie!!