Fri 15th June
WOD
For time (20MIN Cap)
1000m Row
50 HR Push Ups
3 rounds
5 Front Squat 70/50
15 KB Swings 24/16
Then
800m Run
Muscular Endurance Finisher
3 x 1 powerclean 10 Push Press @ 50%
Max push ups after each set (close grip)
45sec rest Maximum after Push ups (15 min Cap)
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Crossfit – where your triceps enter a room a full minute before you do. (See Mal for details) lmao
Kymme – 15.10 (40kg)
Ben M – 13.02 (60)
Sarj – 14.30 (60)
Dee – 15.40 (row)
Tom – 16.46 (60)
Ash – 18.25 (15,8)
Kerri – 16.00 (30)
Kim – 17.20 (25,12)
Mal – 19.41rx
Ben K 15.20 (60)
Jodie Harris – 18.40 (37.5)
Al – 15.41 (60)
Hannah – 19.35 (20,12)
Tonia – 16.25 (40)
Sharon – 17.57 (30,12)
Linda – 17.02 (37.5)
Murph – 18.40 (60)
Deb – 21.40 (15,8)
Jen – 16.40 (15,8)
Had fun this morning!!
Love the lots of little workouts to do.. all feels like you can do it