Fri 13th July
Skill/Strength
HSPU practice (5 mins)
Strength
Wendler Strict Press – 3 (70%), 3 (80%), 3+ (90%)
WOD
10 min AMRAP
5 HSPU
15 Walking Lunges
Cash out
100 hollow rocks
Scaling options – HSPU attempts, HSPU negatives, piked push ups, push ups
Mobility
Post load and reps & rounds to comments
3 Responses to Fri 13th July
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Thanks to the 5am crew for the beautiful rendition of happy birthday and all the hugs and kisses. Thanks for the gorgeous flowers Dee and thanks Dani for the cupcakes ….. Which I can highly recommend to everyone for breakfast as they make you feel all warm and fuzzy …. And James you missed the 49 box jumps; did it easy!!!
happy birthday Kez!! xx
Your most welcome Kerri
Glad that you felt special on your birthday, as that is the way it should be!!
Great class this morning as always, thanks Matty!!