CrossFit Queanbeyan 8th May
Strength: Strict press -
You have 10 mins to build a 3rm strict press for the day , once this is reached and the 10 minutes are up, perform 3 on the minute every minute for 15 mins.
WOD:
9 min AMRAP
9 Push Press 60/40kg
9 T2B
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8 Responses to CrossFit Queanbeyan 8th May
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Geez that bar got heavy!!!
Did 60kg 5RM and used that for the one-the-minute workout.
Then RX’d 3 rnds 11 reps for the WOD.
Love heavy stuff and LOVE my new wrist guards/wraps. Awesome.
@ 65kg bw;
RX’d 3RM Strict press with 50kg
WOD – RX’d with 60kg for 4rnds + 1rep
SHATTERED
70 kg for 5 strict press. Went for 75kg but only got 4 out.
Used 60kg for the 15 mins.
Rx wod with 7 rounds and 9 push press
Massive numbers Jacob – well done
Dude – cudos for your WOD results. impressive.
Thanks Ross
cheers mal
Nice work guys well done…