CrossFit Queanbeyan 4th May | Crossfit Queanbeyan

CrossFit Queanbeyan 4th May

Published May 4, 2012 | By Kane

Strength5 x Deadlift on the min every min for 15 mins. ( Build to moderate weight before starting, weight should be challenging for the 15 min)

WOD7RFT 15 min Cut off
13 x KB Swings 24/16kg
8 x Deadlift 80/60kg

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Posted in Daily WOD | Tagged 2012 CrossFit regionals, 2012 Reebok CrossFit Games, Canberra CrossFit, CrossFit, CrossFit Canberra, crossfit queanbeyan

3 Responses to CrossFit Queanbeyan 4th May

Kymme says:

May 4, 2012 at 3:12 pm

Intimate little class at 5am this morning No where to hide!!
Love a deadlift!
Awesome effort from Dee with the 20kg kettlebell.. pretty to watch Mate!

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Kylie says:

May 4, 2012 at 7:44 pm

Great work Kymme and Dee. It was cold this morning I wodded this arvo at 5:30. Did 12:51 Rx.

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