CrossFit in Canberra 6th May | Crossfit Queanbeyan

CrossFit in Canberra 6th May

Published May 6, 2012 | By Kane

Double under practice 10 mins (Finding a comfortable rhythm, trying to string multiple DU’s together)

WOD
4RFT
30 Tuck Jumps (Knees come above the hips on all reps)
20 Air Squats
10 Burpees

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Posted in Daily WOD | Tagged 2012 CrossFit regionals, 2012 Reebok CrossFit Games, Arj Barto, Canberra CrossFit, CrossFit, CrossFit Canberra, crossfit queanbeyan, Reebok Crossfit Games

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