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CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit 5th May

WOD
Start – 800m run then
3,6,9,12,15,12,9,6,3
Thrusters 45/30kg
T2B
Finish – 800m run
25 min cut off

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CrossFit Queanbeyan Judegement Day 2012

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