About CrossFit Queanbeyan
CrossFit Queanbeyan was established in July 2011.
Why we are different?
At CrossFit Queanbeyan we really do take training personally. We don’t make promises to deliver results that we can’t keep.
We guarantee results!!
What we do promise is hard work and dedicated trainers who are there to help you in every way possible to achieve your fitness goals through our functional fitness methodology.
We also provide a unique approach to training which nobody else offers in Canberra.
We are different because we provide:
A training environment where people encourage and inspire each other no matter their level of experience
Trainers who will commit to you and will match your endeavour and commitment
A training ethos which emphasises the importance of working on your weaknesses as well as your strengths
Trainers who strive for knowledge and experience and who train hard themselves so you can be sure that
You can also have access to our multi purpose Alive! Health Clubs and Powerhouse facility – six clubs across the A.C.T and South Coast
Why we will deliver the benefits to you?
We are not only dedicated to improving your fitness and helping you reach your ideal body weight, but we are also driven to improve your strength, power, balance, body awareness and flexibility.
All of these things are important and achievable for your every day living regardless of your age or gender, the sport you play, the work you do. These results will happen with a bit of dedication and hard work.
What sort of exercises will you be doing?
One thing is certain – We never hear our clients say that they are bored of the same old thing. The routines and exercises are always constantly varied and the results for many will be dramatic.
We require you to learn by using your mind as well as your body to get fit with ever changing workouts that incorporate body weight exercises, weightlifting movements and a variety of high intensity workouts that combine both strength and cardiovascular.
Here at Crossfit Queanbeyan, all sessions are scaleable to the individual.
So no matter your age or fitness level it is time to make it about YOU..
The fun thing about working out at CrossFit Queanbeyan is that we use resources that commercial gyms and other personal training studios don’t have. This includes gymnastic equipment such as the rings, ab mats, GHD’s, paralettes and for weight training movements we use bumper plates, medicine balls, and kettle balls.
We don’t rely on the standard pin loaded machines, but that is also available for you should you choose!!
So why not book yourself in for a FREE CrossFit session with one of our trainers and see what the hype is with the world’s fastest growing training methodology.