Photo 12-07-2014 12 12 52 pm

As Most of you are aware we will be changing venue on the 2nd of August, this is a Saturday. We will be holding a  Team WOD at 5pm followed by a BBQ and Beers. Please pass this message on to other members that may not look at the Website

Hoodies, singlets and shirts are now in guys. We will have a shopping day On Saturday, Sunday and Monday. There are 190 items so should be plenty to go around however this will be a first in first served scenario. We will get more if we need.



Get the App

If you have yet to download the new CFQ app for your phone, then get on it, once we have everybody using it we will start to give out reward point, these points will reward you with discount vouchers, clothing and other cool stuff. I am also working with Lyndon “The app man” and have tested the personal logging feature on the app. This will go live shortly, here you will be able to not only log you WOD score but also all your PR’s and benchmark workouts. This is the link to the app store

Try some of these sites for great mobility, apparel and news

mwod2              Gym Quip dhf           Rx-Logo-NEW10

5 comments on “

  1. Hey Kane is it ok if I drop in for the 9.30am WOD on Thursday ?? I’m in town so thought why not

  2. Hi there, I don’t see any info for travelling crossfitters to drop in on a class or two or a nice easy way to contact you… I’ll be in Oz early July and while in town would like to visit a box or two. Cheers from Canada

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