Wednesday 4th March

Bench Press
4×2 @90+%

Snatch
5x 3 position snatch @60%

C

5min on clock
60 OH Walking lunge
ME Burpee C2B Pull ups

D

5min On Clock
block run
ME OH Squats 60/40

By hurrikanefitness

Tuesday 3rd March

A

Handstands
10min

B

Deadlift
1×3 @70%
1×3 @80%
1×3+@90%

C

5 Rounds
20 KB swings 24/16
10 Box jumps

By hurrikanefitness

Friday 27th Feb

A

Handstands -10min

B

Pause Front Squat
5×2 – Heavier than last week

C

12min AMRAP
“Kola Bear Complex” (not really a bear)
1 Power Clean 60/40
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
once through (5movements) equals one rep, you must complete all movements without putting the bar down for the rep to count