Friday 29th


CrossFit Queanbeyan – CrossFit

Clean and Jerk

Find Your 1 rep max

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Burpee/STOH (Time)

15 STOH 50/30

5 Burpees

12 STOH 60/40

10 Burpees

9 STOH 70/50

20 Burpees

7 STOH 80/55

By hurrikanefitness

Thursday 28th


CrossFit Queanbeyan – CrossFit

DON’T FORGET TO ADD YOUR PAYMENT DETAILS

Snatch (1)

Find your 1 rep Max

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100 Burpees (Time)

100 Burpees

By hurrikanefitness

Wednesday 27th


CrossFit Queanbeyan – CrossFit

You get to choose your poison here guys, if you can run ok do the 5

Metcon (Time)

3km Run

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5km run (Time)

5km run

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5k Row (Time)

Max Effort 5k Row
Only do this if you seriously cannot run, because of injury, do the run and be proud

By hurrikanefitness

Saturday 16th May

Team of two to complete the following
5×10 deadlifts 100/70
5x 8 Lateral bar burpees
Barbell carpark carry 60/40
5×8 Power Snatch
5×6 C2B Pull Ups
Barbell Carpark Carry 60/40
5×6 Thrusters 60/40
5×10 Box Jumps

each member of the team must compete their set before their partner i.e
P1 10 deads
P2 10 deads
P1 10 Deads
P2 10 deads, this continues untill both have done 5 sets before doing the same with the burpees, then hitting the carpark

By hurrikanefitness