Testing

You will notice over the course of the next two weeks that we are doing a few 1 rep max tests, this is setting us up for the new program that will take effect on Monday the 6th of April.

We will then test again in 8 weeks time, and every 8 weeks after. In order to make the program more transparent, we will be holding a coaches meeting in two weeks to make sure all coaches have their heads around why you are doing what you are.

I will also put dot points of the meeting up in the box to ensure you all get an idea on where we are headed as a group.

Exciting times to get strong and better at any skills you lack.

SEE YOU IN THE BOX!!!!

By hurrikanefitness

Thursday 19th

A

Hang Snatch
find 1rm

B

30 min time cap
Complete as many reps as possible in 3 minutes. After each 3 minutes you must rest 90 secs.

21 thrusters
21 pull ups
30 double unders
15 thrusters
15 pull-ups
30 double unders
9 thrusters
9 pull ups
30 double unders

After the 3min of work rest 90sec, when the next 3min start you continue for where you finished on the previous set

Wednesday 18th March

A

deadlift – Wendler deload 
1×5 @40%
1×5 @50%
1×5 @60%

B

10 min on the clock
2x car park run
30 power cleans 60/40
ME kettle bell swings 24/16

C

Reverse tabata – hollow rocks

By hurrikanefitness