Monday 20th Aprl

A

clean complex @70%
4x 2 power clean
1 hang clean

 

B

Dead Lift (Wendler)
1×5 @75%
1×3 @85%
1×1+ @95%

 

C

For Time
1-10
Squat Clean 70/55
Box Jump

By hurrikanefitness

Wednesday 15th April

A

Pull ups
4×5 (add weight if you can)

 

EMOM 6min
3-10 TTB

 

C

7min AMRAP
10 HSPU
15 box jumps

rest 5 min

repeat WOD

By hurrikanefitness