Brief News

Bloody toilets are out of action until further notice, stupid tradies have not done their job, and are expected to fix their monumental f#$k up Monday afternoon.

I will start on the side area on the weekend, from Monday, no training will be allowed in the CrossFit area unless you are participating in the class, you can use the side area to you liking, just remember to pack up or you will get friendly with VLAD.

Things are starting to head in the direction we want it to guys, jump on board hold on and enjoy the ride

September Time Table Changes

As of Monday 1st September a few changes will be made to the time table, they will be updated on the Class page Thursday night, they will be as follows,

Lifting will now be on Tues and Thurs at 5:30 (no Thursday morning) and as normal on Saturday

Crossfit will get the two Thursday morning slots at 5:00am and 6:00am, the 5:30pm class on Thursday will be moved to 4:30

Any quires feel free to get a hold of me


No Classes Saturday and Monday

With the Affiliate all-stars this weekend we will not be holding any classes Saturday Morning or Monday Morning, all our coaches are competing as well as a large number of our members, classes will resume as normal from 9:30am  Monday Morning, apologies for any inconvenience that this may cause you.


mwod2              Gym Quip dhf           Rx-Logo-NEW10

5 comments on “

  1. Hey Kane is it ok if I drop in for the 9.30am WOD on Thursday ?? I’m in town so thought why not

  2. Hi there, I don’t see any info for travelling crossfitters to drop in on a class or two or a nice easy way to contact you… I’ll be in Oz early July and while in town would like to visit a box or two. Cheers from Canada

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s