Public Holiday’s

The next two Monday’s are public holiday’s, we will not be open except for a team 10:00am WOD,

I will more than likely be doing work in the box throughout the day, so these times will be an open training session, keep an eye on facebook as I will post about 20min before heading in.

September Time Table Changes

As of Monday 1st September a few changes will be made to the time table, they will be updated on the Class page Thursday night, they will be as follows,

Lifting will now be on Tues and Thurs at 5:30 (no Thursday morning) and as normal on Saturday

Crossfit will get the two Thursday morning slots at 5:00am and 6:00am, the 5:30pm class on Thursday will be moved to 4:30

Any quires feel free to get a hold of me


No Classes Saturday and Monday

With the Affiliate all-stars this weekend we will not be holding any classes Saturday Morning or Monday Morning, all our coaches are competing as well as a large number of our members, classes will resume as normal from 9:30am  Monday Morning, apologies for any inconvenience that this may cause you.


mwod2              Gym Quip dhf           Rx-Logo-NEW10

5 comments on “

  1. Hey Kane is it ok if I drop in for the 9.30am WOD on Thursday ?? I’m in town so thought why not

  2. Hi there, I don’t see any info for travelling crossfitters to drop in on a class or two or a nice easy way to contact you… I’ll be in Oz early July and while in town would like to visit a box or two. Cheers from Canada

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